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$1 first month on the 24-month plan · $0 registration · ends Oct 31 · Start now

Course

Strong for Life

Eight short lessons to help you stay strong, steady and independent, at any age.

Watch Lesson 1 free: It's Not Too Late

My mom decided she was too old at 35. Eugene joined our gym at 93.

I watched two people get older in two completely different ways, and it changed how I see everything. This course is what they taught me.

It's not too late, even if you haven't moved much in years.

Watch Lesson 1 free

Lesson 1 is free for anyone to watch. Lessons 2 through 8 are included with your Sunshine Fitness membership.

Hi, I'm Alissa. I made this course for anyone who wants to keep doing the things they love for as long as they can.

You don't need any experience, and you don't need to be in shape to start. Each lesson is short, and each one gives you one simple thing to do the next time you're at the gym.

Start with Lesson 1, and take them at your own pace.

In eight short lessons, you'll get

  • A whole workout you can do in about twenty minutes, so you never have to guess
  • A way to stop getting out of breath so easily
  • Four balance exercises you can practice at your kitchen counter
  • The truth about what keeps your bones strong
  • People to do it with, so you keep coming back

The eight lessons

  1. It's Not Too LateTwo people who showed me how different getting older can be.Free for anyone
  2. Your Simple StartA whole workout in about twenty minutes. Members
  3. You Still MatterWhy the people around you need you strong. Members
  4. Your Heart and Your WindHow to stop getting out of breath so easily. Members
  5. Staying on Your FeetFour things to practice at your kitchen counter. Members
  6. The Truth About Your BonesWhat really keeps them strong. Members
  7. Find Your PeopleThe one thing that keeps people coming back. Members
  8. Strong for LifeHow to keep this going for good. Members

Strong for Life Hour. Every weekday morning at 9, at every gym. It's a time for our members 60 and up to work out alongside each other and get to know each other. There's no class and nothing to sign up for. Can't make it at 9? We're open 24 hours, so come whenever works for you.

Join online Member loginWant to see the gym first? Book a time

The lessons you finish are checked off on this phone. Videos play from YouTube.