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Strong for Life · Lesson 3 of 8

You Still Matter

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This lesson is included with your Sunshine Fitness membership.

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I think you might matter more right now than you ever have.

This one isn't about exercise. It's about you. Somewhere along the way, a lot of us start to feel like we've had our turn. In this lesson I'll show you how much you matter to your family, to your town, and to people who will never think to tell you. And I'll show you why staying strong is how you keep showing up for them.

In this lesson

  • What your family and your town still need from you
  • Why being there for people takes a body that can get you there
  • A new way to think about what the gym is for
Next: Lesson 4: Your Heart and Your Wind Previous: Lesson 2: Your Simple Start