Your Heart and Your Wind

All lessons

If you get out of breath easily, this lesson is for you more than anybody.

Getting winded has a way of slowly taking things away from us. First it's the stairs, then the fair, then the walk down to the lake. The good news is that it works the same way in the other direction. In this lesson I'll show you how to build your wind back up a little at a time, using the warm-up you're already doing.

In this lesson

• Why doing less makes you more winded, and how to turn that around
• The talking test, so you always know you're at the right pace
• How to build up without counting or pushing