What you get · Sunshine Fitness

Know exactly what to do

Strength Training Program

$97 value · included

Not sure what to do at the gym? This gives you a clear plan. Pick your gym, and the program shows you which machines to use, in order, with a short video for each one. It remembers your weights, tells you when to go up, and cheers you on.

A plan built for the machines at your gym
A short video for every machine, right where you need it
Your weights remembered, so you pick up where you left off
Progress you can see: how much more you're lifting, and every day you showed up
Badges and encouragement along the way
Two workouts a week is enough to start

The program on a phone: the Chest Press card with its video button and last time's weight filled in — One machine at a time, with its video

The finish screen: weekly goal reached, a new badge and a new best — A finish that celebrates showing up

The progress screen: lifting 34% more than at the start — See how far you've come

How a workout goes

1

Warm up

5 to 30 minutes of easy cardio, whatever you have time for.

2

Follow your machines

10 reps on each. One set is a full workout when you're starting, and you build toward three.

3

Stretch

A few gentle stretches to tick off before you leave.

4

Come back

One day is upper body, the next is lower body and core. We recommend 60 days to build the habit.

Prefer paper? Workout sheets are at every gym.

Already a member? Open the program

Never guess how a machine works

A video for every machine

Alissa, our owner, shows you how to set up and use every machine at your gym. Watch any time, whether you follow the program or not. Pick your gym:

Amery Balsam Lake Barron Cameron Clear Lake Cumberland Glenwood City Spring Valley Turtle Lake

Each one opens that gym's videos on YouTube.

The part nobody talks about

Rewired

What Nobody in the Fitness World Ever Told You

$300 value · included

If you've ever started and stopped. If you've wondered why change feels so hard even when you really want it. If you've ever sat in a gym parking lot trying to talk yourself into walking in. This was built for you.

My name is Alissa. I own Sunshine Fitness, all nine locations, and I built this course from scratch because I believe our members deserve more than four walls and some equipment. You deserve the full picture. The mindset shifts. The real talk about why change is actually hard. Simple honest nutrition that doesn't require giving up everything you love. And the deeper stuff that nobody in the fitness world ever really talks about.

Courses like this sell for $300 or more. For Sunshine Fitness members it's completely free. No catch. This is my thank you for being part of this community.

12 lessons. Start wherever calls to you.

The 12 lessons

Welcome. Let's Go.
Who Are You Becoming?
Finding Your Why
I Actually Believe This Will Work
What's Really Stopping You
The First Two Weeks: What Nobody Tells You
Schedule It Like It's Sacred
Cardio, Weights and Stretching: What You Actually Need
Body Love: Releasing the Shame That Keeps You Stuck
What to Eat: Real Food Made Simple
The Thermostat: Why Change Has to Go Deeper Than Behavior
The 60 Day Challenge: Your Commitment Starts Now

Watch Lesson 1 free See all twelve lessons

It's not too late

Strong for Life

Lesson 1 free · the rest included

Eight short lessons with our owner, Alissa, to help you stay strong, steady and independent, at any age.

There are two paths as we get older. On one, we stay active: we get down on the floor and play with the grandbabies, work in the garden, live on our own and carry our own groceries into the house. On the other, we depend on other people for simple everyday things.

This course is about staying on the first one. People who stay active and strong tend to live longer, and they live a whole lot better while they're at it.

“At age 82, maintaining what I have is my goal. I have arthritis, and my knees are especially affected. I no longer have the knee discomfort I had before using the machines at Sunshine.” Sandi · Member, Cumberland

Watch Lesson 1 free See all eight lessons

The 8 lessons

It's Not Too LateTwo people who showed me how different getting older can be.
Your Simple StartA whole workout in about twenty minutes.
You Still MatterWhy the people around you need you strong.
Your Heart and Your WindHow to stop getting out of breath so easily.
Staying on Your FeetFour things to practice at your kitchen counter.
The Truth About Your BonesWhat really keeps them strong.
Find Your PeopleThe one thing that keeps people coming back.
Strong for LifeHow to keep this going for good.

Here for you today

Senior and beginner classes in Clear Lake, Cumberland and Turtle Lake, with a chair for support if you want one. Included for all members. No class sign-up needed, just show up.
SilverSneakers, Silver & Fit and Renew Active / One Pass are accepted at all 9 gyms. If your Medicare plan includes one, your membership may be covered.

One membership, everything included

And everything else

All of it comes with every membership, from $37 a month.

Rather see it first? Book a free tour

All 9 gyms, open 24/7One membership opens every Sunshine gym, any hour of any day.

Your phone opens the doorPrefer a key fob? Reply to your welcome email and we'll send you a code to get one out of the lockbox by the door.

Beginner and senior classesClear Lake, Cumberland and Turtle Lake. Included for all members. No class sign-up needed, just show up.

Room for your familyAdd your partner for +$20/mo and kids under 18 for +$10/mo each.

Tanning at all 9 gymsIts own membership, from $29.70/mo.

A free tour first, if you'd likePick a time and we'll meet you there and show you around.

People just like you

Elizabeth Meza hiking, with her family, and lifting at the gym