Strong for Life · Lesson 1 of 8
It's Not Too Late
Lessons 2 through 8 are included with your Sunshine Fitness membership.
My mom decided she was too old at 35. Eugene joined our gym at 93.
I watched two people get older in two completely different ways, and it changed how I see everything. In this first lesson I'll tell you both of their stories, and what they taught me about how much of this is up to us. Then I'll show you what the rest of this course is going to give you.
In this lesson
- The two paths getting older can take, and what decides which one you're on
- Why it's not too late, even if you haven't moved much in years
- What you'll get from the next seven lessons
Your one thing this week
Pick one morning this week and put it on your calendar, the same way you would any other appointment. Then come in. Get on a bike or a treadmill and see how good it feels to move.
What you'll need
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