CUMBERLAND
Two Easy Ways to Get Started!
Sign up online and get immediate access through our app!
➡️ Don’t have a smartphone? No problem! We’ll send you a code to get a key fob from the lockbox.
Prefer a personal touch? Schedule a tour to meet with us in person and get started at your convenience.
CUMBERLAND VIDEO TOUR
Senior Breath and Balance starts: Jan 6th & 8th, 2026
CLASS DESCRIPTION
SENIOR/BEGINNER STRENGTH AND FLEXIBILITY: a welcoming and inclusive class tailored specifically for seniors and beginners! Whether you're new to fitness or looking to maintain your strength and flexibility as you age, this class is perfect for you. You'll have the option to use a chair for support during exercises, ensuring a safe and comfortable experience. With a focus on cardio, strength training, flexibility, and balance, you'll enjoy a well-rounded workout that can be easily modified to suit your individual needs and abilities. Join us and embark on a journey to improve your overall health and well-being, no matter your starting point!
Senior Breath and Balance (Slow & Steady) A gentle, slower-paced class designed to improve strength, balance, and flexibility. We’ll use easy movements like chair squats, heel raises, wall push-ups, leg lifts, Tai Chi-inspired flow, Pilates-style core work, and mindful breathing to help you feel steadier and stronger in everyday life. Great for beginners or anyone wanting a low-impact pace.
CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP. YOU DON’T HAVE TO SIGN UP, JUST SHOW UP!
What People Are Saying
“The people are super sweet, great management, and the place brings out good vibes to better my health and fitness goals. What's also great is that they’re open 24/7 and they have different locations to go to. Highly recommend this place.”
— Hector Garcia
“Always friendly staff, and an encouraging lifting environment! Lifting there has changed my life, and would recommend this location to anyone!
— Ryan Weiss
“I have been a part of Sunshine Fitness for many years. Great staff that are ready and willing to help and an owner who cares a lot about healthy living. Definitely would recommend this place!”