Staying on Your Feet

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Four things you can practice at your kitchen counter in five minutes.

Strong legs and good balance are what keep you living in your own home. Most people don't know that balance is something you can practice, and that people who practice it fall less. In this lesson I'll talk you through four simple things to do at your kitchen counter, step by step.

In this lesson

• Why being afraid of falling can cost you as much as a fall
• The two things that keep you on your feet
• Four balance exercises, explained slowly so you can picture each one