The Truth About Your Bones

All lessons

Your bones are alive, and they stay strong when you use them.

Most of us were never told how our bones work, so we don't find out there's a problem until something breaks. In this lesson I'll tell you plainly what exercise can and can't do for your bones, and the three things that protect them. One of the three is something you're already doing.

In this lesson

• How your bones hold on when you use them and let go when you don't
• An honest answer about what exercise does for bones after sixty
• The three things that keep your bones strong