Curso
Strong for Life
Ocho lecciones cortas para mantenerte fuerte, firme e independiente, a cualquier edad.
Este curso está en inglés: los videos y el texto de las lecciones.
My mom decided she was too old at 35. Eugene joined our gym at 93.
I watched two people get older in two completely different ways, and it changed how I see everything. This course is what they taught me.
It's not too late, even if you haven't moved much in years.
0 de 8 lecciones completas
La lección 1 es gratis para todos. Las lecciones 2 a 8 están incluidas con tu membresía de Sunshine Fitness.
Sesión iniciada. Las ocho lecciones están abiertas.
Hi, I'm Alissa. I made this course for anyone who wants to keep doing the things they love for as long as they can.
You don't need any experience, and you don't need to be in shape to start. Each lesson is short, and each one gives you one simple thing to do the next time you're at the gym.
Start with Lesson 1, and take them at your own pace.
In eight short lessons, you'll get
- A whole workout you can do in about twenty minutes, so you never have to guess
- A way to stop getting out of breath so easily
- Four balance exercises you can practice at your kitchen counter
- The truth about what keeps your bones strong
- People to do it with, so you keep coming back
Las ocho lecciones
- It's Not Too LateDos personas que me mostraron lo distinto que puede ser envejecer.Gratis para todos
- Your Simple StartUn entrenamiento completo en unos veinte minutos. Miembros
- You Still MatterPor qué la gente a tu alrededor necesita que estés fuerte. Miembros
- Your Heart and Your WindCómo dejar de quedarte sin aire tan fácilmente. Miembros
- Staying on Your FeetCuatro cosas para practicar junto a la barra de tu cocina. Miembros
- The Truth About Your BonesLo que de verdad los mantiene fuertes. Miembros
- Find Your PeopleLo que más hace que la gente siga viniendo. Miembros
- Strong for LifeCómo mantener esto para siempre. Miembros
Strong for Life Hour. Every weekday morning at 9, at every gym. It's a time for our members 60 and up to work out alongside each other and get to know each other. There's no class and nothing to sign up for. Can't make it at 9? We're open 24 hours, so come whenever works for you.
Las lecciones que terminas se marcan en este teléfono. Los videos se ven en YouTube.