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Strong for Life · Lesson 2 of 8

Your Simple Start

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This lesson is included with your Sunshine Fitness membership.

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A whole workout in about twenty minutes. No guessing.

Not knowing what to do is the biggest thing that keeps people out of the gym. So in this lesson I'm giving you a simple plan you can walk in with: a short warm-up and four machines. I'll tell you what each machine does for you, how to ease in so you're not sore, and how to slowly build from there.

In this lesson

  • The four machines to start with, and what each one does for your everyday life
  • How easy it should feel at first, and when to add a little weight
  • How often to come in
Next: Lesson 3: You Still Matter Previous: Lesson 1: It's Not Too Late