Strong for Life

All lessons

One last question: who is watching you?

This is how you keep it going for the rest of your life. I'll show you how to keep getting stronger a little at a time, without ever making it complicated. And I'll leave you with the question I think matters most in this whole course, because somebody is learning what getting older looks like by watching you.

In this lesson

• When to add weight, and how to work up to three times through
• Which machines to add next
• Who is watching you, and what you're showing them