Course
Rewired
The Sunshine Fitness Transformation Course. Twelve lessons, included with your membership.
You're not broken. You have not failed.
Every time you've started and stopped, it just means nobody gave you the full picture. That is about to change.
If you've ever sat in a gym parking lot trying to talk yourself into walking in, this was built for you. Courses like this sell for $300 or more. For Sunshine Fitness members it's included.
0 of 12 lessons done
Lesson 1 is free for anyone to watch. Lessons 2 through 12 are included with your Sunshine Fitness membership.
You're signed in. All twelve lessons are open.
Hi, I'm Alissa. Rewired is not a workout program. It's the deeper work that makes a workout program actually stick.
Most of us already know what to do to get healthy. The problem is everything underneath that: the stories we tell ourselves about who we are, the doubt that quietly talks us out of it, the fear of walking through the door, and the invisible set point that keeps pulling us back to old patterns.
Each lesson is about ten minutes and ends with one simple exercise. Please do them. The people who do the work, even imperfectly, are the ones this changes.
In twelve lessons, you'll get
- New labels to replace the ones you've been carrying
- Your real why, the reason that still holds on a cold, dark morning
- The real timeline of what happens in your body in the first eight weeks
- A way past the fear of walking through the door
- Real food, made simple. No diet.
- Why you keep ending up back where you started, and how to change that for good
The twelve lessons
- Welcome. Let's Go.Why taking care of yourself is one of the most generous things you'll ever do.Free for anyone
- Who Are You Becoming?The labels you've been carrying, and how to write new ones. Members
- Finding Your WhyThe reason underneath the reason, and how to find yours. Members
- I Actually Believe This Will WorkWhat's really happening in your body in the first eight weeks. Members
- What's Really Stopping YouThe real reason people don't walk in, and why it isn't what you think. Members
- The First Two WeeksHow to start slow enough that you come back. Members
- Schedule It Like It's SacredWhy keeping your word to yourself changes everything. Members
- Cardio, Weights and StretchingWhat each one does, and the program that does the thinking for you. Members
- Body LoveMaking peace with the body you're in right now. Members
- What to EatReal food, made simple. No diet. Members
- The ThermostatWhy change has to go deeper than behavior. Members
- The 60 Day ChallengeYour commitment starts now. Members
The lessons you finish are checked off on this phone. Videos play from YouTube.