What to Eat: Real Food Made Simple

All lessons

Eating well isn't complicated. We've just been told it is.

No diet. No meal plan. No list of foods you can never eat again. In this lesson I'll give you one simple framework you can take into any grocery store, restaurant or kitchen and make a good decision in about ten seconds. We'll also talk about water, and the honest truth about sugar.

In this lesson

• The single-ingredient rule, and why your body knows what to do with an apple but not with a 30-ingredient cracker
• The three building blocks of every meal: real protein, healthy fat, real carbs
• Why fat is not the enemy, and which oils are worth swapping out
• How much water to drink, and what dehydration actually feels like