Rewired · Lesson 2 of 12
Who Are You Becoming?
This lesson is included with your Sunshine Fitness membership.
Log in to watch Join onlineWant to see the gym first? Book a timeSomewhere along the way you picked up a label. It's time to put it down.
We all collect labels. Too old, too out of shape, lazy, clumsy, not athletic. We say them enough times that they become fact, and then they run the show. In this lesson I'll explain what's actually happening in your brain when a label gets wired in, why it works the same way for good habits, and how to start building a new identity around taking care of yourself.
In this lesson
- How a thought becomes an identity (and why "I am a smoker" and "I am someone who works out" are built the same way)
- Why taking time for yourself can feel selfish, and what's really true
- Why you have to do something different to get something different
- How to flip an old label into a new one