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Rewired · Lesson 5 of 12

What's Really Stopping You

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This lesson is included with your Sunshine Fitness membership.

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It's not time. It's not your schedule. It's fear, and I've felt it too.

People say they don't have time, or they'll start Monday, or they need to get in shape first. The real reason is usually fear of being judged. In this lesson I'll tell you about the day I walked into a cruise ship gym full of Green Bay Packers and hid in the corner doing yoga, after I'd already opened my own gym. Then I'll show you what really happens when you walk into Sunshine Fitness, and the tools that mean you never have to guess.

In this lesson

  • Where the judgment you're afraid of is really coming from
  • Why you have to let yourself be a beginner
  • The QR code on every machine, and what it opens
  • What counts as day one (it's smaller than you think)
Next: Lesson 6: The First Two Weeks Previous: Lesson 4: I Actually Believe This Will Work