Rewired · Lesson 7 of 12
Schedule It Like It's Sacred
This lesson is included with your Sunshine Fitness membership.
Log in to watch Join onlineWant to see the gym first? Book a timeTomorrow isn't a plan. Tomorrow is a wish.
Working out is as automatic for me now as brushing my teeth, and it did not start that way. In this lesson I'll show you how to make your workouts non-negotiable without relying on willpower or motivation, and I'll explain the deeper thing that happens every time you keep, or break, a promise to yourself.
In this lesson
- Why time fills itself unless you claim it first
- Your trust account: what a kept commitment deposits, and what a broken one costs
- Why two or three days you actually do beats five days you don't
- How to bring the people closest to you onto your team