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Rewired · Lesson 3 of 12

Finding Your Why

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This lesson is included with your Sunshine Fitness membership.

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Surface motivation gets you started. Your real why keeps you going.

"I want to lose weight" is where most of us start, and it's not a bad answer. It just won't hold you up on a cold, dark morning when the couch is calling. In this lesson I'll tell you the story that locked in my why for life, and walk you through a simple way to find the reason underneath your reason.

In this lesson

  • Why willpower is unreliable and a real why is an anchor
  • The question that takes you from "lose weight" to something that makes you feel something
  • What to do if you've been running on empty so long you've lost touch with what you want
  • Why your why may be the most powerful one of all if you're 60 and up
Next: Lesson 4: I Actually Believe This Will Work Previous: Lesson 2: Who Are You Becoming?