Rewired · Lesson 12 of 12
The 60 Day Challenge: Your Commitment Starts Now
This lesson is included with your Sunshine Fitness membership.
Log in to watch Join onlineWant to see the gym first? Book a timeThe 60 day challenge doesn't start when you feel ready. It starts when you decide to begin.
You've done the work. You've built the foundation. Now I'm asking you for one clear, committed thing: 60 days, two or three visits a week, cardio, strength and stretching, and come back next time. That's the whole challenge. In this final lesson I'll walk you through what to expect week by week and exactly how to use the strength training program that guides you through every workout.
In this lesson
- What the 60 day challenge is, and what it's not
- Why 60 days, and what the thermostat has to do with it
- How to use the strength training program from the moment you walk in to the moment you leave
- What weeks one and two, three and four, five and six, and day 60 feel like