Body Love: Releasing the Shame That Keeps You Stuck

All lessons

You don't have to earn the right to take care of yourself. You already have it.

For most of my twenties I couldn't make eye contact with people. I wore extra large t-shirts to disappear. In this lesson I share the thing that changed my relationship with my body, and why body shame is one of the most powerful forces keeping people out of the gym. This one goes to places most fitness programs never do, and that's exactly why it matters.

In this lesson

• The trap of waiting to feel better about your body before doing the thing that would help you feel better
• One question to ask every time you catch yourself criticizing your body
• The difference between punishing your body with exercise and nourishing it
• A word for anyone carrying something heavier than not liking how they look