Rewired · Lesson 4 of 12
I Actually Believe This Will Work
This lesson is included with your Sunshine Fitness membership.
Log in to watch Join onlineWant to see the gym first? Book a timeI own nine gyms, and I didn't always believe this would work for me.
Doubt is one of the most common reasons people quit before they ever see results. In this lesson I'll tell you how the doubt got quiet for me (hint: I didn't force it), give you the real timeline of what's happening inside your body in the first eight weeks, and tell you about a member who reversed a diabetes diagnosis at 85 without a single medication.
In this lesson
- The thoughts that sound like facts but are really your brain protecting you from disappointment
- What's happening in your body in weeks one and two, three and four, and six to eight
- Why most people quit right when it's starting to work
- "Genetics load the gun, but lifestyle pulls the trigger"