Strong for Life · Lección 4 de 8
Your Heart and Your Wind
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaIf you get out of breath easily, this lesson is for you more than anybody.
Getting winded has a way of slowly taking things away from us. First it's the stairs, then the fair, then the walk down to the lake. The good news is that it works the same way in the other direction. In this lesson I'll show you how to build your wind back up a little at a time, using the warm-up you're already doing.
En esta lección
- Why doing less makes you more winded, and how to turn that around
- The talking test, so you always know you're at the right pace
- How to build up without counting or pushing