Strong for Life · Lección 2 de 8
Your Simple Start
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaA whole workout in about twenty minutes. No guessing.
Not knowing what to do is the biggest thing that keeps people out of the gym. So in this lesson I'm giving you a simple plan you can walk in with: a short warm-up and four machines. I'll tell you what each machine does for you, how to ease in so you're not sore, and how to slowly build from there.
En esta lección
- The four machines to start with, and what each one does for your everyday life
- How easy it should feel at first, and when to add a little weight
- How often to come in