Rewired · Lección 3 de 12
Finding Your Why
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaSurface motivation gets you started. Your real why keeps you going.
"I want to lose weight" is where most of us start, and it's not a bad answer. It just won't hold you up on a cold, dark morning when the couch is calling. In this lesson I'll tell you the story that locked in my why for life, and walk you through a simple way to find the reason underneath your reason.
En esta lección
- Why willpower is unreliable and a real why is an anchor
- The question that takes you from "lose weight" to something that makes you feel something
- What to do if you've been running on empty so long you've lost touch with what you want
- Why your why may be the most powerful one of all if you're 60 and up