Strong for Life · Lección 8 de 8
Strong for Life
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaOne last question: who is watching you?
This is how you keep it going for the rest of your life. I'll show you how to keep getting stronger a little at a time, without ever making it complicated. And I'll leave you with the question I think matters most in this whole course, because somebody is learning what getting older looks like by watching you.
En esta lección
- When to add weight, and how to work up to three times through
- Which machines to add next
- Who is watching you, and what you're showing them