Rewired · Lección 2 de 12
Who Are You Becoming?
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaSomewhere along the way you picked up a label. It's time to put it down.
We all collect labels. Too old, too out of shape, lazy, clumsy, not athletic. We say them enough times that they become fact, and then they run the show. In this lesson I'll explain what's actually happening in your brain when a label gets wired in, why it works the same way for good habits, and how to start building a new identity around taking care of yourself.
En esta lección
- How a thought becomes an identity (and why "I am a smoker" and "I am someone who works out" are built the same way)
- Why taking time for yourself can feel selfish, and what's really true
- Why you have to do something different to get something different
- How to flip an old label into a new one