Rewired · Lección 12 de 12
The 60 Day Challenge: Your Commitment Starts Now
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaThe 60 day challenge doesn't start when you feel ready. It starts when you decide to begin.
You've done the work. You've built the foundation. Now I'm asking you for one clear, committed thing: 60 days, two or three visits a week, cardio, strength and stretching, and come back next time. That's the whole challenge. In this final lesson I'll walk you through what to expect week by week and exactly how to use the strength training program that guides you through every workout.
En esta lección
- What the 60 day challenge is, and what it's not
- Why 60 days, and what the thermostat has to do with it
- How to use the strength training program from the moment you walk in to the moment you leave
- What weeks one and two, three and four, five and six, and day 60 feel like