Rewired · Lección 1 de 12
Welcome. Let's Go.
Este curso está en inglés: los videos y el texto de las lecciones.
Las lecciones 2 a 12 están incluidas con tu membresía de Sunshine Fitness.
The fact that you pressed play tells me something important about you.
Welcome to Rewired. Before we dive in, I want to share the one belief that drove every decision I made in building Sunshine Fitness and this course: when you get healthy, it ripples out to everyone around you. In this short welcome I'll tell you what's waiting for you in the twelve lessons, and the one mindset to bring with you.
En esta lección
- Why taking care of yourself isn't selfish, and who feels it when you do
- What the twelve lessons are going to change, and why each one ends with an exercise
- The single most important mindset to bring to this course
If you remember one thing
You're not broken. You have not failed. Every time you've started and stopped, it just means nobody gave you the full picture. That is about to change.
Your exercise
There's no homework for this one. Just go straight to Lesson 2. It's a really good one.
What you'll need
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