Workout Programs
FULL BODY STRENGTH TRAINING PROGRAM
This is a great program to get you started on your fitness journey. Click on the link to download the PDF. Then click on the video if you would like instructions on how to use each machine. There are blank sheets at each gym that you can use to write down and track your workouts.
FOR BEGINNERS: Split up your workout. UPPER BODY on one day, and LOWER BODY/CORE on another day. Give yourself a day of rest In between when working the same muscle. Do 10 reps on each machine and go through that circuit 3 times.
CHOOSE YOUR LOCATION TO DOWNLOAD THE PROGRAM