Rewired · Lección 8 de 12
Cardio, Weights and Stretching: What You Actually Need
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaWhen you know what each one does, you stop skipping any of them.
This is one of my favorite lessons. Most people walk into a gym with a vague idea that they should do some cardio and maybe lift a weight or two, but they don't know why. In this lesson I'll tell you what strength training, cardio and stretching each do for your body, including a few things that surprise people, and show you the program I built so you never have to guess.
En esta lección
- Why strength training may be the single most important thing you can do for your long-term health (and no, it won't make you bulky)
- What cardio does well, and the one thing it can't do on its own
- Why stretching is the part everyone skips and everyone regrets skipping
- How the Sunshine Fitness strength training program works, step by step