Rewired · Lección 6 de 12
The First Two Weeks: What Nobody Tells You
Este curso está en inglés: los videos y el texto de las lecciones.
Esta lección está incluida con tu membresía de Sunshine Fitness.
Entra para verla Inscríbete en línea¿Prefieres ver el gimnasio primero? Agenda una visitaThe goal of your first week is to come back for your second week.
My first weightlifting class, I gave it everything, and my legs gave out stepping off a curb in the parking lot. It took me ten days to recover and I didn't want to go back. In this lesson I'll tell you the three things nobody warns you about in the first two weeks, and give you a plan so simple it's hard to get wrong.
En esta lección
- What's happening when you're sore, and why it's normal unless it keeps you away
- The reward trap, and why "I earned this" keeps you stuck
- Exactly what week one and week two should look like
- The ten rep rule that tells you you're not overdoing it