CLASS DESCRIPTIONS:

All classes are included with membership, unless otherwise noted.

No need to sign up for class, just show up and join the fun! 

SENIOR/BEGINNER STRENGTH AND FLEXIBILITY: This class is for seniors or beginners. You can use a chair to assist you with most of the exercises if you need. We focus on cardio, strength training, flexibility, and balance. All classes can be modified to make it easier or more challenging so its great for all levels. 


TOTAL BODY CIRCUIT TRAINING starts Jan 6th for 8 weeks (join anytime): Join us for this fun class that will give your entire body a workout through circuit training! Build muscular strength and endurance, cardio endurance, core strength, flexibility, and balance as we use a variety of equipment paired with simple moves to help you achieve your fitness goals! All exercises can be modified to be easier or more difficult, so all fitness levels are welcome! 

HATHA YOGA (start anytime): In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, back bends, forward folds, and hip openers. All movements can be modified to be easier or more difficult, so all fitness levels are welcome!


WARNING: Regular exercise and a healthy diet may lead to a host of benefits including increased energy, feeling and looking great, and perhaps even living longer. Hope you can join us!

SIDE NOTES:

All of these classes except where noted are included in the monthly membership fee.
They are subject to change based on instructor availability and class attendance.