SENIOR'S STRENGTH AND FLEXIBILITY: This class is for seniors or beginners. You can use a chair to assist you with most of the exercises if you need. Includes some cardio, strength building, and stretching.
WARNING: Regular exercise and a healthy diet may lead to a host of benefits including increased energy, feeling and looking great, and perhaps even living longer. Hope you can join us!
All of these classes except where noted are included in the monthly membership fee.
They are subject to change based on instructor availability and class attendance.