TRANSFORM YOUR HEALTH RETREAT
Tools for Vibrant Health: Transformation Beyond Weight-Loss
No magic pills or diet fads just whole foods, fitness, and creating a new mindset.
Break from the roller coaster of Weight Loss, Emotional Eating, Fatigue, heart disease and more.
It isn’t about will power, it’s about creating empowering life longstrategies
Powerful and transformative retreat on mind, body, whole food nutrition, and fitness. (Value $129)
- Start the day with morning yoga.
- Create a powerful vision for your health.
- Get tools to break emotional eating.
- Stop cravings in their tracks.
- Lunch Break (Pack a healthy lunch)
- Create systems in your daily life to set you up for success.
- Learn an exercise routine to do anywhere without anything but your body.
- Destroy your old limiting beliefs.
- Step fully into the new you. Your new life.
- Complete fitness program. (Value $45)
- Healthy 4-week whole food meal plan (Value $20)
Upcoming Dates: TBD
About the Instructor Alissa Coomer
- Coaches Training Institute- Master Life Coach Training and Certification
- Owner and Operator of Sunshine Community Fitness Centers
- Certified Nutritional Therapist
- Studying for Bachelors from University of Natural Health
- Completed Path to Permanent Weight Loss, Living Health, and Body Your Deserve Programs.
The class taught me that I am powerful and I can control what enters my body and that I will only let light and love control my life. Good food, health and exercise empowers me.- Anonymous Turtle Lake
This went deep into what has brought us to where we are today. By doing so, it will be easier to make the changes to be an overall healthier person. I like that it went into emotions and how your attitude/feelings can be controlled by ourselves, and that this can in turn point us to making better decisions. Your enthusiasm is awesome! – Anonymous Turtle Lake
I now have the information and know how to apply it. I loved having the vision of myself. – Kim Slater, Turtle Lake
The Transformation Class has helped me get a bigger vision of where I need to be as far as weight loss. Becoming more active, being healthier, and doing something for myself to reach those goals. Alissa is a terrific presenter, very knowledgeable in this field and I highly recommend this class if you need to be a stronger person in reaching your weight loss/healthier goals. Jan-Glenwood City
The transformation class has provided me with a new outlook on life, but most of all it has helped with how I see myself. I believe I can be successful and I believe I am worth it. I have new tools now to help with eating healthier and becoming more active. I am looking forward to my journey and excited to begin/continue on with what I have learned in the past 3 weeks. Amanda – Glenwood City
Good program to help you get motivated to actually start a fitness and/or nutrition plan. Passionate instructor. Great take aways on water consumption and why to eat organic. – Sara Glenwood City