CLASS DESCRIPTIONS:

SENIOR'S STRENGTH AND FLEXIBILITY: This class is for seniors or beginners. You can use a chair to assist you with most of the exercises if you need. Includes some cardio, strength building, and stretching. 



WARNING: Regular exercise and a healthy diet may lead to a host of benefits including increased energy, feeling and looking great, and perhaps even living longer. Hope you can join us! 



SIDE NOTES:

All of these classes except where noted are included in the monthly membership fee.
They are subject to change based on instructor availability and class attendance.