SENIOR'S STRENGTH AND FLEXIBILITY: This class is for seniors or beginners. You can use a chair to assist you with most of the exercises if you need. Includes some cardio, strength building, and stretching.
TOTAL BODY BLAST with CASSIE: This class is a total body workout! You will perform cardio & resistance training techniques to boost endurance and build strength. This will be a quick moving full body challenge, and none of the boredom that comes with repetitive exercises. Be prepared to sweat!
WARNING: Regular exercise and a healthy diet may lead to a host of benefits including increased energy, feeling and looking great, and perhaps even living longer. Hope you can join us!
All of these classes except where noted are included in the monthly membership fee.
They are subject to change based on instructor availability and class attendance.